Category: Body

Good Morning 2017

Hello! (and a belated Happy New Year!)   I hope 2017 has taken off with a bang for you. I know for me personally, this year seems to be supercharged and I’m getting off to a racing start. My focus this time around is to really keep that new energy and momentum going so I… Read more »

Hey there, stranger

It has been some time since I have written on here and I figured it was about time we caught up. There are several reasons for my absence. Firstly, I was at a loss of what to write about. After getting off to a running start, the doubt began creeping in. I started convincing myself… Read more »

Just Breathe

Chances are you’ve probably heard terms such as ‘breath work’ and ‘breathing techniques’ thrown around. However, most of you are probably thinking, ‘you breathe in, you breathe out, not much to it really.’ So what is all the hype about and why should you jump on board? Breathing is something we don’t think about. It’s… Read more »