Month: May 2016

Meditation Myths

Meditation and I have an interesting history. Growing up, I thought only of meditation as Zen monks sitting cross legged in mountain caves trying to achieve enlightenment. Great for them, but not really of any use or purpose to those of us forced to live in the real world, right? Actually, meditation can be one… Read more »

Me, Myself & I

The time has come to dive headfirst into the most important relationship we will ever have. The one with ourselves. It’s a lifetime commitment that requires your constant devotion. It’s not easy, but as it’s difficult to divorce yourself, it’s not one you can run away from either. Trust me, I have tried running away… Read more »