Month: April 2016

Just Breathe

Chances are you’ve probably heard terms such as ‘breath work’ and ‘breathing techniques’ thrown around. However, most of you are probably thinking, ‘you breathe in, you breathe out, not much to it really.’ So what is all the hype about and why should you jump on board? Breathing is something we don’t think about. It’s… Read more »

Autumn musings

There’s something oddly satisfying about the crunch of autumn leaves underfoot. Each year I find myself walking into the changing of the season with a bounce in my step. The crisp mornings, sun shining and one of the most beautiful display’s nature has to offer with the greens turning to shades of red and gold…. Read more »